Military Diet Reviews
Does the Military Diet Work? Well, it sort of does but it works. It will help you Lose Weight and you can lose up to 10 lbs in 3 days. Some people say it’s mostly water weight and short term. I’m very sure that those people just try this diet in 3 days only. You must remember that this diet’s name is 3 day military diet, it does not mean that you can lose your weight after 3 days only. You must have persistence. Keep try this diet for a week, even a month, and you will fit into any dress you have before you are overweight. No Pain No Gain! Keep Fighting! Below are some Military Diet Reviews from certified weight loss expert
So, How Does The Military Diet Work?
1. This is a low calorie diet
When you overeat without any exercise program, all unused calories your body takes will be converted to fat. It means that your body is storing much calories than you need per day. That why you must find some way to burn them as soon as possible. You need to exercise more to “convert” fat to an energy, or you can do the other way that do not waste your time and your money on exercise program: Eat less. That’s very simple to understand that if you eat less calories than you burn, you will loose weight. There is a good new that we can find plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. That solution has a name: Military Diet
3,500 calories = 1 pound of fat
In order to lose one pound of fat, you must burn off 3,500 calories. Of course, this cannot be achieved in a day. However, for example, if a woman requires 1,800 calories on a daily basis to maintain her weight. (This varies depending on your weight, height and age. You should research more about calorie counting and determining how many calories your body needs to lose or maintain your weight)
A woman who requires 1,800 calories to maintain her weight would need to eat 500 calories LESS each day in order to lose one pound of fat a week.
1,800 calories – 500 calories = 1,300 calories per day. Therefore, a 500 calorie deficit each day would mean she has burned off 3,500 calories after 7 days and thus will lose a pound. To lose even more weight, she could burn off more calories by exercising each day. That’s is the key. The Military Diet help you eat less than you burn for 3 days
2. This diet is a form of intermittent fasting
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t focus on what you eat, it changes when you eat. Do you know that restricting calories is a way of lengthening life, according to the Scientists. From a logical standpoint, this makes sense. When you’re starving, your body finds ways to extend your life. Any Military diet is designed with 3 days on, 4 days off. You just eat some specific food in 3 days, then you let your body free with some of your favorite menus (but it must be low calories). After 4 days off, you come back to 3 day military diet menu.
Fasting also decreases levels of IGF-1 (Insulin-like Growth Factor). By Reducing IGF-1, it mean to increased fat burning, reduced risk of type 1 diabetes. It also promote muscle growth and repair. Any kind of diet that provide under 1000 calories is type of fasting, and military diet is one type of that
3. Military diet is designed to maximize your metabolism
With some specially selected foods that are chemically designed to help you burn more fat, this diet is fast and save for you. Certain foods are included especially to promote the fat burning process and to rev up your metabolism. Grapefruit is intended to push the liver into fat burning mode. The diet also includes several protein sources like peanut butter, tuna, eggs, etc. which use up more energy in the digestion process and thus help to burn more fat.
Okay, that’s all about Military Diet Reviews. Also, each morning you are recommended to drink a cup of black coffee which contains high amounts of caffeine. The caffeine is designed to increase your metabolism for the next two hours to keep your body in fat-burning mode throughout the morning. Check out this diet plan, and start with Military Diet Shopping List right now, you can see your results after first 3 days
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