military diet

Military Diet Plan: 3 Day Diet Menu and Shopping List

I’m hearing about the three day military diet plan everywhere these days, so I wanted to do an in-depth review about what kind of results you can expect going on the 3 day military diet, how it works and whether or not it is sustainable. I personally prefer using skinny fiber and being able to eat more calories, but this guide will give you the step-by-step plan on what exactly to eat and do for three days so you can lose weight fast for a special occasion. Note: This diet is not to be followed for longer than three days. It does not contain enough calories to feed your body on a regular … [Read More...]

Salad Recipes

Summers Salad Recipes

Summers Salad Recipes Welcome to Mid-July! I’m not sure where you’re reading this from, but from where I am, it is HOT out. I have the air … [Read More...]

500 Calorie Diet Menu

500 Calorie Diet Menu

It is possible to follow a very low-calorie diet and still enjoy a good variety of delicious foods.  On just 500 calories per day, however, it’s quite a challenge. Here are a few examples of 500 calorie diet menus; however, it is essential that you consult with a medical professional before beginning a diet with such severe calorie restrictions. The services of a nutritionist could also be … [Read More...]

VLCD Diet Plan

VLCD Diet Plan

What is the VLCD Diet Plan? VLCD stands for Very Low Calorie Diet and is an essential part of the protocol. You must stick to the VLCD prescribed or the hCG will not work. It is a menu of foods that you eat daily which all combined will be about 500 calories a day or less. But Fear Not! I know what you may be thinking. "I can't bare the thought of a very low calorie diet...I'll STARVE!" … [Read More...]

Macrobiotic Diet Plan 1

Macrobiotic Diet Plan

Standard Macrobiotic Diet Plan – What to eat and what not to eat This is complete guide for choosing foods for your macrobiotic diet plan. This dietary model outlines principle foods, secondary foods and pleasure foods. There is also a list of foods that you should avoid. Principle foods for Macrobiotic Diet Plan  1) Whole grains (especially gluten free grains): Approximately 30-40 % by … [Read More...]

Macrobiotic Diet

What is the Macrobiotic Diet?

Macrobiotic Diet Macrobiotic diet is based on whole grains, natural or organic (non synthetic) vegetables and tofu. Along with whole grain, the diet is comprised of bean and bean products, a wide variety of vegetables, kelp and other sea vegetables, many excellent soups and condiments, nuts and occasional fish and fruit. The idea is to try to minimize and avoid foods that can be hazardous to … [Read More...]